You take time to prepare your favorite meal and you are still hungry?Have you ever had the experience of eating a full meal and still hungry and you just cannot get satiated?
As you know, stress is the opposite of relaxation. When do you feel stressed? Mostly when you are moving too fast. When you are moving through life too fast, you inevitably are eating fast. Eating fast destroys your metabolism and creates digestive upset. It results in meals eaten under a physiologic stress response, which diminishes our calorie-burning power.
Have you ever had the experience of eating a full meal and still hungry and you just cannot get satiated?
Digestive stress is about 25% what you eat, and 75% is who we are when we eat. This means you are eating either in a stressed state or a relaxed state. Eating in a stressed state makes your body store fat and it also contributes to digestive disorders including heart burn and even headaches.
As you know, stress is the opposite of relaxation. When do you feel stressed? Mostly when you are moving too fast. When you are moving through life too fast, you inevitably are eating fast. Eating fast destroys your metabolism and creates digestive upset. It results in meals eaten under a physiologic stress response, which diminishes our calorie-burning power.
Have you ever had the experience of eating a full meal and still hungry and you just cannot get satiated?
Digestive stress is about 25% what you eat, and 75% is who we are when we eat. This means you are eating either in a stressed state or a relaxed state. Eating in a stressed state makes your body store fat and it also contributes to digestive disorders including heart burn and even headaches.