Wondering where fat goes during weight loss? Why is it important to stay hydrated? It is important to stay hydrated when exercising. As you exercise and cut back on calories, your body will go to the fat reserves for energy.
"Why is it important to stay hydrated? Where does the fat go as we lose weight?" Fat leaves the body as carbon dioxide when you breathe and then it is released as water through urine and sweat. This is why exercise is an important part of weight loss. Our body disposes of fat through sweat, urine, and exhaled air.
Remember that losing weight is an internal process. First is the loss of hard fat that surrounds our organs like the liver, and kidneys, and then comes the loss of fat like in the waistline and thighs.