Meditation works and is a safe place to go when you need space from your thoughts. It is a simple and fast way to reduce stress. Did you know that meditation reduces anxiety and enhances mental health? Meditation is a technique practiced creating a calmness and inner peace. You will find many guided meditations online. If you were to also search online, you will even find a meditation community in your neighborhood.
Meditation can be a simple breathing technique which you can do anywhere at any time.
Begin with gently closing your eyelids as you slowly take a
deep inhale and exhale to the count of three. As you breathe,
inhale peace and tranquility and exhale the negativity from
your day. Inhale again not focusing on the past or the future,
just be in the present and now exhale the entire weight of any
burdensome thoughts, do not hold onto anything mentally
or physically.
Repeat this exercise three to five times and you will feel calmness. This is one way to create space from your thoughts.