COACHING BLOG

We have all felt life uncertainties at one time or another. Here are some steps you can take to regain control before things get out of control.

Do not let someone else’s bad behavior destroy your inner peace.

Wondering where fat goes during weight loss? Learn more about how hydration is essential

Are you able to name the spices used in the last meal you had? How long did it take you to eat your last meal? Eating is an event to be enjoyed!

Do not let technology separate you from a friend. Do not let miles or a busy schedule separate you from someone you have created cherished memories.

Spring is a new season with new beginnings because it represents a time when nature emerges from hibernation.

Premonitions? Good Karma? Lucky? God? How we frame our outlook greatly impacts our day-to-day life.

We so often hear “love yourself.” Many often wonder what this means. How do I love myself?” One confirmation of self-love is when you put yourself first.

Every day is a new day, a new beginning – an opportunity to create your day, your life…newly!

Just as it takes practice to take broken pottery and turn it into beautiful objects of art, it takes practice to accept our imperfections as part of our innate beauty.

2022 will soon be the past and 2023 will be here. Take time to acknowledge your personal growth and all that work you did.

There is something that you need to keep in mind throughout the holiday months and that is to enjoy this very special time. Do not become burdened thinking about calories and weight gain. Why? You are becoming healthy and not focused on weight loss.

Is depression during the holidays a real thing? Is there a way to avoid the holiday blues?Did you know that…

Did you know that a negative thought weighs more than a positive thought. Did you know it takes three positive…

The human brain cannot comprehend the negative, it is incapable. You might not believe it, but the human brain cannot…

When seasons change, our routines change. Take time to create a routine that works for the season and stay active. You may have heard of the “winter blues” which is a mental state of feelings of sadness and fatigue.

There are times when you need to let go of life’s situations and be present in life. What happens in…

We each have a story that wants to be heard. Each of us have a story about the pandemic, during…

Meditation works and is a safe place to go when you need space from your thoughts. It is a simple…

To shine bright like a diamond is an attitude and a state of mind. It is also your journey and…

Depression is now the #1 disability per the World Health Organization. (Depression is a leading cause of disability worldwide and is…

You have heard that you are special so where’s the proof. Well, there is no one who has your fingerprint….

As much as you may think you dislike a life of routines; rituals give you a sense of safety and…

Webster Dictionary: a painful emotion caused by consciousness of guilt, shortcoming, or improprietyWikipedia: shame is an unpleasant self-conscious emotion often associated…

These are just some symptoms that can be signs of depression. -Feeling down too often and loss of interest -Loss…

You are not alone. We are all trying to get back to normal when life has changed and normal is…

After any unfortunate event, you will be in bondage to the situation until you forgive. When you hold a grudge,…

Be present and go through it. Go through it all. You need to be able to move forward and the…

In life, there will be times when our go-to-friends are not available for us. We cherish friendships as they are…

Have you been told that you have a slow metabolism and speeding things up may be an easy way to…

Once again, it’s strawberries and spinach that make the top annual  list of the Dirty Dozen fruits and veggies that…

Why should you consider believing in something greater than  yourself? You may just consider being tethered into something  greater than…

Did you know that your digestion slows down and may even stop when stressed while eating? You trigger the fight-or-flight…

You take time to prepare your favorite meal and you are still hungry?Have you ever had the experience of eating…

Mindful eating is taking time to smell the food, enjoy the visual  aesthetics of it, feel the texture in your…

I am going to discuss natural ways to stay on a Happy Feel-Good High. And of course, no drugs or…

Bullying has now advanced into cyberbullying. With all the unfortunate events taking place worldwide and in our individual lives, bullying…

Life is not easy for anyone. It takes work as time is always evolving with personal lives changing. Many think…