Mindful Eating

Are you able to name the spices used in the last meal you had? How long did it take you to eat your last meal? Eating is an event to be enjoyed!

Self Love First

We so often hear “love yourself.” Many often wonder what this means. How do I love myself?” One confirmation of self-love is when you put yourself first.

Our Brokenness Is Our Beauty

Just as it takes practice to take broken pottery and turn it into beautiful objects of art, it takes practice to accept our imperfections as part of our innate beauty.

Holiday Eating Tips

There is something that you need to keep in mind throughout the holiday months and that is to enjoy this very special time. Do not become burdened thinking about calories and weight gain. Why? You are becoming healthy and not focused on weight loss.

Summer To Winter

When seasons change, our routines change. Take time to create a routine that works for the season and stay active. You may have heard of the “winter blues” which is a mental state of feelings of sadness and fatigue.

Symptoms of Depression

Depression is now the #1 disability per the World Health Organization. (Depression is a leading cause of disability worldwide and is…

Shame? Guilt?

Webster Dictionary: a painful emotion caused by consciousness of guilt, shortcoming, or improprietyWikipedia: shame is an unpleasant self-conscious emotion often associated…

Depression & Pain

These are just some symptoms that can be signs of depression. -Feeling down too often and loss of interest -Loss…

The 2022 Dirty Dozen

Once again, it’s strawberries and spinach that make the top annual  list of the Dirty Dozen fruits and veggies that…


Bullying has now advanced into cyberbullying. With all the unfortunate events taking place worldwide and in our individual lives, bullying…