Why Avocados Are Good For You

Avocados lower inflammation in the heart, reduce LDL and raise HDL, controls blood sugars, boosts testosterone and lowers risk of metabolic syndrome. Avocados are an excellent nutritional source of magnesium, potassium, vitamin C, vitamin E, and vitamin K.

A 7-ounce avocado nutrition: Calories 322/Fat 30 grms/Protein 4 grms/Carbs 17 grms/Fiber 14 grms