Mindful Eating

Are you able to name the spices used in the last meal you had? How long did it take you to eat your last meal? Eating is an event to be enjoyed!

Self Love First

We so often hear “love yourself.” Many often wonder what this means. How do I love myself?” One confirmation of self-love is when you put yourself first.

Our Brokenness Is Our Beauty

Just as it takes practice to take broken pottery and turn it into beautiful objects of art, it takes practice to accept our imperfections as part of our innate beauty.