Kathryn Marie

Premonitions? Good Karma? Lucky? God? How we frame our outlook greatly impacts our day-to-day life.

We so often hear “love yourself.” Many often wonder what this means. How do I love myself?” One confirmation of self-love is when you put yourself first.

Every day is a new day, a new beginning – an opportunity to create your day, your life…newly!

Just as it takes practice to take broken pottery and turn it into beautiful objects of art, it takes practice to accept our imperfections as part of our innate beauty.

2022 will soon be the past and 2023 will be here. Take time to acknowledge your personal growth and all that work you did.

There is something that you need to keep in mind throughout the holiday months and that is to enjoy this very special time. Do not become burdened thinking about calories and weight gain. Why? You are becoming healthy and not focused on weight loss.

Is depression during the holidays a real thing? Is there a way to avoid the holiday blues?Did you know that a survey of 2,000 Americans who spend time with family during the holidays revealed that 3 hours and 54 minutes is enough? After that time, they need space from the family gathering.Perhaps this is how … Read more

Did you know that a negative thought weighs more than a positive thought. Did you know it takes three positive thoughts to replace one negative thought. Simply said, negativity is so much more powerful that positivity. And when you speak negativity, it is ten times more powerful. If you think negativity, it’s four to seven … Read more

The human brain cannot comprehend the negative, it is incapable. You might not believe it, but the human brain cannot comprehend the negative. It’s true, so says Simon Sinek, and he’ll even give you an example to prove it. Are you ready?Don’t think of an elephant.Okay, what were you thinking just now?You can’t tell the human … Read more

When seasons change, our routines change. Take time to create a routine that works for the season and stay active. You may have heard of the “winter blues” which is a mental state of feelings of sadness and fatigue.