Kathryn Marie

We have all felt life uncertainties at one time or another. Here are some steps you can take to regain control before things get out of control.

Do not let someone else’s bad behavior destroy your inner peace.

Wondering where fat goes during weight loss? Learn more about how hydration is essential

Are you able to name the spices used in the last meal you had? How long did it take you to eat your last meal? Eating is an event to be enjoyed!

Do not let technology separate you from a friend. Do not let miles or a busy schedule separate you from someone you have created cherished memories.

Spring is a new season with new beginnings because it represents a time when nature emerges from hibernation.

Premonitions? Good Karma? Lucky? God? How we frame our outlook greatly impacts our day-to-day life.

We so often hear “love yourself.” Many often wonder what this means. How do I love myself?” One confirmation of self-love is when you put yourself first.

Every day is a new day, a new beginning – an opportunity to create your day, your life…newly!

Just as it takes practice to take broken pottery and turn it into beautiful objects of art, it takes practice to accept our imperfections as part of our innate beauty.