Holiday Eating Tips

There is something that you need to keep in mind throughout the holiday months and that is to enjoy this very special time. Do not become burdened thinking about calories and weight gain. Why? You are becoming healthy and not focused on weight loss.

Avoid the Holiday Blues

Is depression during the holidays a real thing? Is there a way to avoid the holiday blues?Did you know that a survey of 2,000 Americans who spend time with family during the holidays revealed that 3 hours and 54 minutes is enough? After that time, they need space from the family gathering.Perhaps this is how … Read more