Summer To Winter

The left side of a woman's face is in summertime while the right side of her face is in winter

When seasons change, our routines change. Take time to create a routine that works for the season and stay active. You may have heard of the “winter blues” which is a mental state of feelings of sadness and fatigue.

Sometimes You Just Need To Let The Ship Sink

A ship sinks under the night sky

There are times when you need to let go of life’s situations and be present in life. What happens in life will happen in time, but your life is now. Your life’s situations are on your mind, but your life is real.You are not responsible for the happiness of others. There are some who will … Read more