Telling Your Story

We each have a story that wants to be heard. Each of us have a story about the pandemic, during and after. We can even go back to 9/11 and you have a story to be told. The events may be the same, but your story is unlike another’s.  Your story has a different experience … Read more

Meditate To Create Space From Your Thoughts

Meditation works and is a safe place to go when you need space from your thoughts. It is a simple and fast way to reduce stress. Did you know that meditation reduces anxiety and enhances mental health? Meditation is a technique practiced creating a calmness and inner peace. You will find many guided meditations online. … Read more

You Are A Treasure

To shine bright like a diamond is an attitude and a state of mind. It is also your journey and destination to “Happy.”  To shine is to give out a bright light from within. What would you do if you found a treasure chest filled with rare jewels abandoned on a beach? The treasure that … Read more