Symptoms of Depression

Looking After Our Mental Health Blog

Depression is now the #1 disability per the World Health Organization. (Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. Sep 13, 2021)Once you are in a depression, you will not want to take steps that can help you. You feel entangled in thoughts that … Read more

There’s Proof That You Are Unique

There is Proof You Are Unique

You have heard that you are special so where’s the proof. Well, there is no one who has your fingerprint. So, coupled with your fingerprints and DNA that makes YOU unique.The Oxford Dictionary gives the meaning of unique as “being the only one of its kind; unlike anything else.”Stop and look closely at your palms … Read more

Changes In Life Are Not Always Easy

Changes in Life are Not Always Easy

As much as you may think you dislike a life of routines; rituals give you a sense of safety and purpose. Predictability: An example of predictable is the sun rising every morning.Change is not easy and yet this is what has happened during and after the pandemic. The way we work is no longer the … Read more